It’s pretty flippin’ amazing waking up and getting put through the drills of a hard and tough workout. It’s also pretty awesome to see how you have progressed in time, how your lifts are getting stronger, how your weights lifted are getting heavier.
I like feeling powerful and strong.
If you are on your own journey to health and wellness, I want you to forget about being and looking perfect. Forget about achieving the bikini body by starving yourself. Forget about weighing yourself ten times a day to make sure you have not gained any weight. Focus on becoming strong and focus on becoming balanced.
After working through less than two weeks with Teresa my message to all of the women out there, struggling with diet and exercise, looking for extra motivation or just trying to fit in a healthier lifestyle
Go For Strong! Go for Power!
When we let go of the crazy fad diet, when we stop looking for a quick fix or a patch or a pill to give us an edge and instead we focus on true power, on developing strength and overall healthy nutrition, eating and working out our results are genuine, true and incredibly satisfying.
This journey is a process for me. It’s about achieving more, doing more, pushing to the limit. To build my own strength, my own power, my own look. To show you it takes hard work. It takes commitment. It takes weeks and months and sometimes years to develop your strength.
My personal bests were today! 70lb lat pulldowns, 20lb dumbbells on biceps, 60lbs on reverse grip barbell rows … and the list can go on. I’m on week two and I’m getting my strong on! … You can too!
Looking forward to tomorrow! It’s shoulder day! love shoulders
love and hugs, Jenn @ DYB
PS : I am not the only one shouting that strong is the new sexy! Check out what Women’s Health Magazine had to say in December about their new approach!
And of course ! …. Follow us along on Teresa’s Instagram Page!
