EXPLORE REAL FOOD, REAL ACTIVITY, REAL LIFESTYLES
Minimize Midwinter Blues!
Jo @ CI Fitness, , HEALTH & FITNESS, change workout routine, crave it, crave it fitness, direct sales, do you bake, exercise guide, exercise of the day, fitness, health and fitness, healthy lifestyle, healthy living, just crave it, lose weight, network marketing, personal best, strong is the new sexy, train harder, try a new exercise, weight loss, work from home, 0We all feel the midwinter blues, especially those of us at northern latitudes. If you aren’t motivated to...
Get Off Your Duff At Work
Jo @ CI Fitness, , HEALTH & FITNESS, change workout routine, crave it, crave it fitness, direct sales, do you bake, exercise guide, exercise of the day, fitness, health and fitness, healthy lifestyle, healthy living, just crave it, lose weight, network marketing, personal best, strong is the new sexy, train harder, try a new exercise, weight loss, work from home, 0Sedentary jobs are associated with greater risk for cardiovascular disease, not to mention an extra inch or two...
I love using FRESH in season produce for all sorts of creations. I have three rhubarb plants in the...
Rise, Then Shine!
Jo @ CI Fitness, , HEALTH & FITNESS, change workout routine, crave it, crave it fitness, direct sales, do you bake, exercise guide, exercise of the day, fitness, health and fitness, healthy lifestyle, healthy living, just crave it, lose weight, network marketing, personal best, strong is the new sexy, train harder, try a new exercise, weight loss, work from home, 0Work out in the morning, before the rest of the day gets in your way. Bonus: Nailing a morning...
Rehab Your Injuries!
Jo @ CI Fitness, , HEALTH & FITNESS, change workout routine, crave it, crave it fitness, direct sales, do you bake, exercise guide, exercise of the day, fitness, health and fitness, healthy lifestyle, healthy living, just crave it, lose weight, network marketing, personal best, strong is the new sexy, train harder, try a new exercise, weight loss, work from home, 0If you’ve got a physical condition that limits your activity, schedule an appointment with a sports-medicine doctor or physical...
Supper using TWO Do You Bake? Products for a cold 'sorta hot outside' dinner RECIPE using . ... #1 - Classic...
Slow And Steady Wins The Race!
Jo @ CI Fitness, , HEALTH & FITNESS, change workout routine, crave it, crave it fitness, direct sales, do you bake, exercise guide, exercise of the day, fitness, health and fitness, healthy lifestyle, healthy living, just crave it, lose weight, network marketing, personal best, strong is the new sexy, train harder, try a new exercise, weight loss, work from home, 0Ever heard the adage that life is a marathon, not a sprint? Well, the same goes with your...
Get On A Roll!
Jo @ CI Fitness, , HEALTH & FITNESS, change workout routine, crave it, crave it fitness, direct sales, do you bake, exercise guide, exercise of the day, fitness, health and fitness, healthy lifestyle, healthy living, just crave it, lose weight, network marketing, personal best, strong is the new sexy, train harder, try a new exercise, weight loss, work from home, 0Any fitness enthusiast will tell you that it’s easier to stay on track when you’ve already been following...
Enter A 90-Day Transformation Contest!
Jo @ CI Fitness, , HEALTH & FITNESS, change workout routine, crave it, crave it fitness, direct sales, do you bake, exercise guide, exercise of the day, fitness, health and fitness, healthy lifestyle, healthy living, just crave it, lose weight, network marketing, personal best, strong is the new sexy, train harder, try a new exercise, weight loss, work from home, 0Want to see the greatest changes in your physique possible? Dive into a transformation contest! Don’t do it for...
My morning recipe featuring Cookies 'n' Cream Blend -- you can easily swap my recipe out for any of...