Trust in the Process

“How do you do it?”

         “4AM? Really?”

                  “Don’t you get tired?”

                              “It’s 18 weeks! You are gonna keep this up for all those weeks?”

Just finished day 6 of my 18 Weeks with T and here’s what I have to say to your questions!

When we look to set out on a course, or on a journey it is just as much about trusting the process as it is about putting in the work required to walk down the path to the finish line.  We too often get caught up in the finish line and forget there is work that needs to be done in order to cross that line.

We live in world today where we expect everything faster, always looking for instant gratification.  If we can find a shortcut, we try and take it rather than believe and trust that our commitments each day will get us just that much closer to our goal.

Learn to celebrate your journey. Track your progress! Learn to recognize the triumphs in what you are doing and celebrate them.  Don’t focus on the end! Focus on today! Focus on where you have been and where you plan to go.  Be passionate. Trust in that passion and in your unwavering commitment to see it through.

Thanks Teresa! Today you showed me to celebrate the pull up, to be excited about the 45 pound plate, to do a little happy dance when you see something in yourself you didn’t see before.

Life will throw you curve balls and people will stand in your way to try and tempt you off your path, but be confident in who you are and what you want. Be passionate and trust that process. Get a coach! (yes! we all need a coach!) who believes in you, gets excited with you and wants to so bad see you reach your goal just as much as you do and will help you push the limits!

Until tomorrow …. I’ll leave you with my *I’m feeling the SORE* look today!

Love and Hugs,

Jenn @ DYB

PS : Keep up with all the Crazy T Workouts (and Yes! I wore grey!) with me on Teresa’s Instagram Feed !