Back Day! Becoming one of my favorite workout muscles / body parts. I think because, as it has been...
Author Archive for: Jennifer
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Work Hard .. Dream Big
Jennifer @ DYB, , Get Real With T, crave it, crave it fitness, dream big, just crave it, work hard, 0Work Hard, Dream Big!! One of my mantras – found a t-shirt with just that saying and couldn’t wait...
It’s Back Day! Calorie Burn
Jennifer @ DYB, , Get Real With T, back workout, crave it, girls who lift, weightlifting, 0We hit our workout at 4AM as usual and we were gearing up for our back and biceps workout...
This is a great exercise for the core and your back. It focuses on stability and works a whole...
Today was shoulder day and a little wee bit of triceps added into our routine! As you will see...
Leg Day – Calorie Burn!
Jennifer @ DYB, , Get Real With T, calorie burn, crave it, leg workout, polar heart rate monitor, teresa bragado, 0This is a start of my week long series about my workout calorie burn! I get a lot of...
Exercise Pick of the Day : Abdominal Crunch
Jennifer @ DYB, , Get Real With T, abdominal crunch, crave it, exercise guide, 0Today! I’m highlighting the Abdominal Crunch Exercise Type – Strength Muscles Worked – Abs Secondary Muscles Worked – Back,...
Exercise Pick of the Day : Cable Row Extension
Jennifer @ DYB, , Get Real With T, cable row extension, crave it, exercise guide, jenn at dyb, teresa bragado, 0Today! I’m highlighting the Cable Row Extension Exercise Type – Strength Muscles Worked – Traps, back Secondary Muscles Worked...
Today! I’m highlighting the Dumbbell Chest Press Exercise Type – Strength Muscles Worked – Chest Secondary Muscles Worked –...
Exercise Pick of the Day – Modified Deadlift
Jennifer @ DYB, , Get Real With T, crave it, deadlift, t-bar row machine, teresa bragado, 0Today! I’m highlighting the Modified Deadlift Using the T-Bar Row Exercise Type – Strength Muscles Worked – Hamstrings Secondary...