Exercise Pick of the Day : Cable Row Extension

Today! I’m highlighting the Cable Row Extension

Exercise Type – Strength

Muscles Worked – Traps, back

Secondary Muscles Worked – shoulders

Equipment : Cables

Type of Exercise : Compound Movement

Level : Intermediate

The How-To Perform an Upright Cable Row Extension

1. Grasp a straight bar cable attachment that is attached to a low pulley with your palms facing your thighs (an overhand grip).  Grip the bar so that is slightly less than shoulder width. The bar should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight.
2. Use your side shoulders to lift the cable bar. The bar should be close to the body as you move it inward. Tip: Your elbows should drive the motion. As you lift the bar, your elbows should always be higher than your forearms. Also, keep your torso stationary and pause for a second at the top of the movement.
3. Lower the bar back down slowly to the starting position.
4. Repeat for the recommended amount of repetitions.

Caution: Be very careful with how much weight you use in this exercise. Too much weight leads to bad form, which in turn can cause shoulder injury. Do not swing or jerk the bar – this can lead to injury or persistent shoulder problems.

Variations: This exercise can also be performed using a straight or e-z bar. Another variation is to use dumbbells, though this later exercise should be reserved by the most advanced people that are well familiarized with correct execution.

Until tomorrow! — Showing off the STACKED WEIGHTS! That’s right! both Teresa and I stacked it!  What a thrill, an adrenaline rush … what an amazing feeling it is to push yourself and get stronger !  140 pounds each!

Hugs and Love,

Jenn @ Do You Bake?

PS : Follow our exercise routines on Teresa Bragado’s Instagram Feed! and don’t forget to check out CRAVE IT newly launched Instagram feed too!

Remember! Before starting any workout routine, any new movement or exercise consult with your physician and a certified personal trainer to prevent any strain or or injury.