Super Easy High Protein Rice Cake Ice Cream Sandwich
Chocolate Lovin' SmoothZ, Orange Dreamsicle SmoothZ Mix., Pre and Post Workout Snacks, Protein Powder Recipes, SmooZ Goin' Green, SmooZ Super Berry, Tahitian Vanilla SmoothZ No Bake
June 6, 2016
No cook recipe! Over 30g protein per sandwich and under 275 calories. Perfect pre or post workout snack. Great mixture of carbohydrates and protein. Feels like a tasty and decadent treat. Try mixing and matching Crave It SmoothZ flavors with different favorite rice cake flavors for different ice cream sandwich treats.
- Prep: 10 mins
-
10 mins
10 mins
- Yields: 1 ice cream sandwich
Directions
1Empty contents of one single packet of Crave it SmoothZ (fave flavor!) into a medium bowl or into a blender. Add water, greek yogurt and cream cheese to blender or bowl. Whip until light and fluffy.
2Spoon / spread mixture over the two rice cakes and fold them together like a sandwich
3Wrap in foil or in parchment and plastic wrap and freeze for a couple hours. Unwrap and enjoy your high protein snack! Perfect for pre or post workout fuel!
Add 1/2 frozen banana to your chocolate smoothz mixture for a banana chocolate ice cream sandwich filling.
Add 1/4 cup frozen fruit to your crave it berry smoothZ mixture for a super fruit medley of flavors. Add strawberries only for a strawberry ice cream like middle.
0 Reviews
