Core & Back Exercise Video

Core and Back - Exercise Video

This is a great exercise for the core and your back. It focuses on stability and works a whole bunch of muscles all at the same time. Uses a cable machine. You can either pull using a grip handle or remove the handle and hold onto the end of the ball or hook from the cable.

For advanced exercise enthusiasts – try bringing your opposite knee to your chest as you bring the cable towards your body.

Cable / Back Exercise Clip on Instagram

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