My new training regime means new exercises. In order to continue to see progress, you not only need to...
Author Archive for: Jennifer
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Eat Smart, Move Smart, Live Smart
Jennifer @ DYB, , Get Real With T, crave it, crave it fitness, kathy smart, live smart, personal transformation, 0Join us! We are attending the Eat Smart, Move Smart & Live Smart Expo in London Ontario April 2nd...
Friday Inspiration and Motivation!
Jennifer @ DYB, , Get Real With T, be inspiring, crave it fitness, eat healthy, exercise, inspiration, pay it forward, 0Happy Friday! This post is dedicated to all those at the World Gym where I have been training and...
My Exercise Pick! Chin Up, Pullup & Leg Lift
Jennifer @ DYB, , Get Real With T, back exercise, chinup, crave it, crave it fitness, leg raise, pullup, 0I am so excited to feature this as my exercise pick because this is one of those compound exercises...
Weight lifting from a Gal 5 Weeks in
Jennifer @ DYB, , Get Real With T, crave it, crave it fitness, train hard, weight lifting for women, 0Monday morning lifting fun! Lets talk weight lifting! Now that I’m five weeks in there is some acquired knowledge...
Stop Being Obsessed
Jennifer @ DYB, , Get Real With T, crave it, crave it fitness, healthy lifestyle, stop the diet obsession, 0It’s easy to go from having an understanding of how things work with diet and exercise, of improving your...
My Friday Pick Five
Jennifer @ DYB, , Get Real With T, crave it, crave it fitness, favorite exercises, female bodybuilding, teresa bragado, 0I thought I would end the week with a look at my favorite 5 exercises of the week! These...
Learn to Fly
Jennifer @ DYB, , Get Real With T, crave it, crave it fitness, dieting, teresa bragado, weight loss, 0Back day all the way! Teresa showed up less than feeling well but her drive to not give up...
Communicate!
Jennifer @ DYB, , Get Real With T, crave it fitness, muscle fatigue, teresa bragado, workout safety, 0Snow Snow Snow! Teresa and I battled the snow this morning and ended up at the gym with almost...
I figured it was about time to talk about the thing we all hate to talk about, or just...