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Understand strength-training basics+

Understand strength-training basics

Learn how to fight fatigue+

Learn how to fight fatigue

Consider reducing rest time!+

Consider reducing rest time!

Exhaust for endurance+

Exhaust for endurance

Heart rate monitor+

Heart rate monitor

Prepare yourself for endurance training+

Prepare yourself for endurance training

Carefully consider cardio+

Carefully consider cardio

Don’t go too heavy!+

Don’t go too heavy!

Range of Motion+

Range of Motion

Understand the basics of building muscle+

Understand the basics of building muscle

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