EXPLORE REAL FOOD, REAL ACTIVITY, REAL LIFESTYLES


Follow A Plan+

Follow A Plan

Know When To End A Set+

Know When To End A Set

Rest 60-90 Seconds Between Sets+

Rest 60-90 Seconds Between Sets

Turn Up The Volume—On Your Sets, Reps, And Load!+

Turn Up The Volume—On Your Sets, Reps, And Load!

Choose The Right Rep Target And Weight!+

Choose The Right Rep Target And Weight!

Learn The Basic Multijoint Movements.+

Learn The Basic Multijoint Movements.

Start With Machines, Beginners!+

Start With Machines, Beginners!

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